You don't have to navigate life's challenges alone.
Online therapy for adults across Colorado specializing in trauma, substance use, grief, relationships, ADHD and life transitions.
About
What You Can Expect
Healing isn't about having all the answers—it's about having a place where you don't have to face life's challenges alone. Together, we'll slow things down, make sense of what's feeling overwhelming and build practical tools that help you move toward greater confidence, resilience and self-trust. Therapy is collaborative, compassionate and tailored to your unique needs.
Outside the therapy space, you'll usually find me reading a good book, making homemade lattes or exploring local thrift stores. I believe the strongest therapeutic relationships are built on authenticity and genuine human connection.
Jenna Hayes
MS, LPC, LAC, NCC | Sage and Sea Owner
Services
Areas of Focus
Approaches
- Person-Centered
- Strength-Based
- Attachment-Based
- Motivational Interviewing
- Acceptance and Commitment (ACT)
- Dialectical (DBT)
- Trauma Focused
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
Fees
- 60-Minute Individual Session: $150